Whiplash does not always always show immediately. In fact, it can often be more than a day or two after your accident before you start experiencing any symptoms.
If you’re not sure whether or not you have whiplash, here are a few ways you can identify it:
Other symptoms might include: Problems focusing, weakness and slower reflexes in your arms and hands, numbness and pins and needles.
Usually after an accident, it can take a day or so to know if you have whiplash. The shock of the crash can numb our pain receptors so we might not feel any symptoms straight away.
Sometimes it can take a week or longer for the physical effects of an accident to show. In some cases, it can take years before a whiplash injury will rear its head. For this reason, it’s important to get medical attention as soon as possible after your car crash. Many people also choose to see a chiropractor who can recommend and make adjustments.
In early 2017, we took a survey of well-respected chiropractors in the South Carolina area to find out what types of injuries they were seeing and what their patients were reporting. The results were fascinating. Below are some of the findings:
There are many things that you can do that will help your case both at the scene of the accident and after. Below are some important ways in which you can take care of your best interests and help and improve your case for whiplash.
You may need proof to assist in showing that the other party was responsible. Take many photographs of the damage to your car and also to their car. Get contact details from witnesses to the accident. It might also help to write down a description of what happened as soon as possible when you can most easily recall how it happened.
Usually after an accident you will be in some form of shock and any injuries may not show yet. For this reason, we strongly suggest that you do not make a statement about your medical state at the scene of the crash.
Visit an emergency room or doctor as soon as possible. This is very important, not only for your health but also should you decide to pursue a case further down the line. Documentation of your injuries and symptoms can play a key role in making a whiplash claim.
Saving all information related to your medical treatment is key to putting forward your case as it provides proof of extent of your injuries. All forms and documents should be kept including:
Once the initial treatment is over and you’re symptoms are improving, it can be easy to forget about going to the doctor. However, its very important to continue seeking professional treatment and also follow your doctor’s suggestions.
Make sure you document all of the costs from your injury, from time off work to trips to the hospital, record all costs that come up. Keep invoices, doctor’s notes excusing time off work and receipts.
Make sure to write down and record how the whiplash is affecting your life. From not being able to sleep, to missing activities and hobbies you might normally do – any way in which your life has been affected in a negative way should be recorded.
If you think you might have a case, then the sooner that you speak to a whiplash lawyer, the better. For example, your insurance company might want to speak to you as soon as possible after an accident. This can sometimes work against you if you haven’t received legal advice. A lawyer can help you protect your rights and give you clear, honest advice about how you might be able to get compensation for your injuries.
This is key. There is absolutely no benefit gained from waiting in a situation where you have a whiplash injury. From getting medical help to seeking legal representation, moving at a good pace is important.
Recovering from whiplash is not always a straightforward process. This is unsurprising with such a complex injury with so many symptoms. Whiplash can come back at any time, sometimes even years later and can be triggered by a second accident or even overuse of the neck or back/spine.
As many as there are symptoms and effects, so too are there potential treatments. While nearly everyone agrees that treatment is necessary, different specialists offer different ways of tackling this complex and diverse injury.
Many whiplash victims seek chiropractic treatments, which has an emphasis on manual adjustment of the spine. The chiropractor will make manipulations and seek to identify and rectify issues in this area. Sessions for whiplash can be both short or long term depending on the severity of the injury and symptoms presented.
However, Dr Brian Lima of familychiroworks, believes that whiplash victims often go too long before seeking treatment,
“Unfortunately, many of these types of injuries go untreated, due to the initial pain levels of these injuries being mild to minimal. Many individuals think the pain will go away over time. However, studies have shown that if left untreated, these individuals may experience decreased mobility, along with weakness, and potentially chronic pain for several years following the accident.”
Dr Adam Bunce of HealthSourceChiro.com also talks of the importance of early treatment,
“In all likelihood, pain will continue for many patients even after they have received extensive treatment following a whiplash injury. It is of utmost importance for all patients to understand the value in continuing at-home strengthening exercises of the cervical musculature, so they can avoid a lifetime neck and upper back pain.”
This was something that was reiterated by many chiropractors, who felt it was important people understood that not getting treatment from a specialist with knowledge of spinal issues could be the difference between early resolution and problems presenting down the road.
Dr Ralph Roles of charlestonneckandback.com also agrees with this viewpoint and that those suffering from whiplash should not equate a smaller accident with a lesser injury.
“Even minor automobile accidents can result in long term mechanical injury and degeneration if not treated properly. Anyone involved in an auto accident should be evaluated by a doctor with training in mechanical distress of the spinal column secondary to whiplash type injury. Proper treatment can save you from problems years down the road!”
Another type of treatment that is becoming more popular for whiplash is yoga. With devotees around the world, yoga is already a common prescription for people with general back issues.
However it has also started becoming a popular choice for those diagnosed with whiplash too. Not all poses are suitable for neck injuries, but many yogi’s and doctors agree that gentle stretching exercises after their neck is healed can reduce the risk of pain and stiffness in the long term.
Griffin Peddicord of Reduxyoga.com explains how he uses yoga to help treat whiplash to help promote recovery,
“Historically yoga postures were used on a prescriptive basis..After the proper clearing from the yoga student’s physician we tailor daily movements to ameliorate the discomfort and facilitate healing”.
However, he emphasises that yoga for whiplash must always be practised with the oversight of a doctor or other medical professional,
“It is never recommended that individuals practice these postures without the proper supervision and clearance from a medical professional.”
It seems that it’s not only stretching that can offer relief within Yoga practice. Brian Delaney of vibrantlifeyogastudio.com also recommends yoga and highlights mindful breathing as being particularly helpful,
“The post-traumatic stress from a whiplash injury can be managed with the practice of deep breathing techniques commonly taught in mindful yoga classes. The central nervous system is directly affected by the relaxing benefits of elongated exhalations. Mindful breathing in conjunction with the stretching benefit of practicing yoga postures is an excellent way to begin the healing process from a whiplash injury.”
Whatever treatment was prescribed all specialists in this area agreed that getting seen by a Doctor first and foremost was essential. They also confirmed that any treatment process must be undertaken with the agreement and supervision of a qualified medical professional.
While practices and techniques differed amongst those we spoke too, they all agreed one thing – that getting seen early was key to avoiding problems later on.
Disclaimer: The Green Law Firm is not giving medical advice and does not take any responsibility or liability for consequences arising from any recommendations made on this page by third parties or otherwise. For medical advice; speak to your Doctor, or if you are injured and it is an emergency, call 911.
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